1:1 Meditation
Soul Truths provide 1:1 Guided Meditation tailored specifically to your needs & personal journey.
It gives us the opportunity to get to know you and create a meditation plan to suit you and your goals.
There are various types of meditation, and some individuals are more receptive to certain types. Let us help you find and develop the practice that is best suited for you.
Some types of meditation include:
Body scan meditation
Breath meditation
Movement and body awareness meditations
Meditations using guided imagery
Mantra meditation
Send an enquiry
1:1 Meditation Services
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1:1 Guided Meditation
Using different types of meditation, we will customise a unique, intimate and personalised experience for you.
45mins - 1 hour | $50
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1:1 Guided Meditation / Massage Combo
Combining one on one guided meditation and massage with 100% essential oils for stress relief, anxiety or emotional trauma.
1 hour | $90
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1:1 Guided Meditation / Somatic Movement Therapy Combo
A combination of traditional Hatha Yoga, to relax the mind while strengthening the physical body - gentle poses & stretching to reduce or release muscle tension, relief of emotional trauma & stress.
1hr 15mins | $100
What is meditation?
Meditation is a structured practice of quieting the mind and cultivating inner peace.
Through various techniques such as focused attention, visualisation, or body scanning, we can train our minds to be still and reach a state of deep relaxation and mental clarity. Meditation can also be referred to as formal mindfulness practice.
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As we become more mindful and skilled in meditation, we gain a deeper understanding of our thoughts, emotions, and behavioural patterns, empowering us to make more conscious choices. Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way. As our self-awareness grows, we become more empathetic and understanding, strengthening our relationships with loved ones and colleagues.
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Practicing mindfulness and meditation allows us to create a space between our thoughts and emotions, helping us respond to stressors with greater resilience.
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Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
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Both practices train our minds to be more attentive and present, leading to enhanced productivity and mental clarity in our personal and professional lives
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Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.
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By cultivating mindfulness and meditation, we can better manage our emotions and develop healthier coping mechanisms.
