Meditation, Somatic Movement & Holistic Therapies
Health and wellbeing has a new address in the west.
At Soul Truths, our passion is to ultimately enrich souls, lift spirits, build self-esteem and bring peace and harmony to people’s lives.
Join our 6-Week Mindfulness and Holistic Therapy Program
My Choice. My Freedom. My Peace.
This 6-week program is designed to help you explore the depths of mindfulness and meditation. Our programs are uniquely tailored to each individual’s specific needs, comprising of:
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Each 90-minute session features a combination of meditation, head, neck & shoulder massage, and Somatic Release Yoga.
The integration of massage with meditation can improve circulation, lower blood pressure, and reduce inflammation, which is especially helpful for those with high blood pressure or cardiac issues.
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Each 60-minute group session includes meditation, Somatic Release Yoga, and concludes with herbal tea and sweets.
Group meditation fosters a sense of community and connection, allowing participants to benefit from collective energy and gain insights into their personal growth.
Soul Truths prides itself on providing a safe and welcoming space for our valued NDIS participants, one that is welcoming, nurturing and inclusive.
As a registered NDIS provider, we can provide Capacity Building Support to individuals with a permanent disability.
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Guided Meditation
1:1 Guided Meditation, tailored specifically to your needs & personal journey. There are various types of meditation and some individuals are more receptive to certain types. Let us help you find and develop the practice that is best suited for you.
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Group Meditation
Group Meditation classes are held on the first or last Sunday of each month. Our sessions are held in a tranquil, safe and cosy space and all equipment is provided. Soothing herbal teas and sweets to follow!
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Somatic Movement
Somatic movement is a combination of stretches, yoga postures, breath exercises, mindfulness practices and somatic exercises can help release tension in the body, increase our presence and connection, and assist with mindful awareness.
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Holistic Beauty Therapy
Soul Truths’ holistic facial treatments are intuitive and bespoke, lasting either 60 or 90 minutes. The session begins with relaxing breath work, followed by traditional cleansing, steaming and exfoliating.
Client Testimonials
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“As a first timer, I felt relaxed and re energised after my session with Tina. She took me through breathing techniques, then into a guided meditation and I went from being a worn out mother of a 3 year old, in to a total state of zen in just 45 minutes! I am coming back next week!”
Alicia
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“If you're after that moment in time that is absolute bliss... try out Tina's 90min facial!! Gorgeous products applied in a relaxing and peaceful setting.. Can't recommend highly enough, thanks Tina xx”
Pete
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“Tina's facials are absolutely divine! She has created a tranquil, safe and welcoming space where you instantly feel calm and relaxed. She uses beautiful products which leave my skin feeling smooth, clean and totally hydrated. Thank you Tina!”
Gina
