Your Authentic Self
Authenticity is the daily practice of letting go of whom we think we are supposed to be and embracing who we are deep down.
Your authentic self is who you really are, the part of you that doesn't care what others think.
Learning how to be your authentic self is an essential part of building meaningful relationships.
Authenticity happens when your words, actions and behaviours consistently match your core identity. Meditation can recognise our unique place in the world by focusing our attention inwards without distractions, thoughts, or impulses; it can help us connect with our true authentic selves and act for a place of integrity.