Connecting to your higher self
Higher self-meditation is a type of meditation used to connect with your higher self.
It is one of the most valuable things you can do while meditating. Intentionally opening up your mind for guidance from your higher self will immediately improve your relationship to your life; your higher self is centred around the idea that your conscious self connects to a universal life force, the universe God, ‘I am’ energy, spirit energy, etc.
By being open to connecting with this energy often through focus or meditation, you can both experience your connection with your higher self and gain wisdom and spiritual strength.
A higher self-connection promotes a more profound sense of grounding. Some general attributes are calming, listening, creative problem-solving, thinking outside the box flow, stating gratitude, intuition, inspiration, promoting ‘a-ha’ moments, and much more.