Hey all, this month's meditation topic, is all about embracing your journey!

Transitions are very important in our life. Change is an inevitable part of the human experience. So often we fail to recognize the importance of moving through these changes consciously, with awareness and attention.

It is easy to push aside the emotional experience of change and often times we supress the experience in order to move on.

Eventually however, the emotions and the experience catch up with us. Sometimes laying dormant for a long time and showing itself in ways that are destructive or de-stabilising at the very least.

And so, it is essential that we honor transition. That we take the time to move through and address the experiences that have created change. And to mine this change in order to discover the gifts contained within.