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This Weeks Focus: Is Your Self-Critic Sabotaging Your Life?

Simply defined, self-sabotage shows up as thoughts and/or behaviors that undermine our best interests and conscious intentions.

This behavior can affect nearly every aspect of our lives, be it a relationship, a career goal, or a personal goal such as weight loss. Exploring this leads to far more freedom from our conditioning to strongly enhance one's capacity for intimacy and healthy relationships. A fuller, grounded, awakened wholeness.

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21 May

This week's focus: Embracing your journey

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21 January

New Year’s Resolution - “Setting Intentions” Meditation